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focus feel flow
Free to Be Retreat
May 21st 2023
10am - 4:30pm
Somatic yoga ~ Massage ~ Breathwork ~ Community
Connect with the nature of you! Move pleasurably, breathe joyfully, learn self-healing practices, and enjoy delicious lunch at Sister Nettle Farmstay in Montvale, Virginia.
Martha Kastler will guide movement, inquiry, and breathwork. Heather Warner will teach the self-care practice of Mayan abdominal massage.
Tap in deeply to your own inner wisdom. You are way more powerful than you think !
More info at the registration form:
"Martha's has this awesome ability to balance guiding the session while being open to the spontaneous nature of the breath and energy. Each session feels unique and new" A. Reed, Anahola, HI
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