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Somatic Circle Registration

Join us on 2/4/2024 at 5:00 pm EST, to deepen somatic awareness, release tension, invite ease and freedom of movement. 

Enjoy a combination of Somatic movement based on the teachings of Thomas Hanna followed by a healing light meditation. Class is free or donations are welcome. 

Venmo @martha-kastler

Every circle is beautiful no matter how big of small. Your energy contributes to healing the whole.

Submit to receive your zoom link

​Other Offerings

         Inspire Grandin

Instill Mindfulness Community Gathering

Facilitators Martha Kastler and Constantie Georgiou

Theme discussion, Mindfulness games and practices, Meditation

Wednesdays 6-7:30pm EST 

Grandin Wellness Center 

1701 Grandin Road

Roanoke, VA 24015

        Learn more about Instill Mindfulness

Uttara Yoga Studio

Friday 9:30-10:30

Somatic Movement and Mindful Yoga​

https://www.uttarayogastudio.com/classes/

Weekly Somatic Yoga

2 -3 Saturdays a month 10-11:30am

Grandin Wellness Center

1701 Grandin Rd.

$15

Message to reserve your space

540-588-3225​

Finding Refuge Retreat

https://www.ineffableoneness.com/retreats

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