

MARTHA KASTLER
focus feel flow
Somatic Circle Registration
Join us on 2/4/2024 at 5:00 pm EST, to deepen somatic awareness, release tension, invite ease and freedom of movement.
Enjoy a combination of Somatic movement based on the teachings of Thomas Hanna followed by a healing light meditation. Class is free or donations are welcome.
Venmo @martha-kastler
Every circle is beautiful no matter how big of small. Your energy contributes to healing the whole.
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Other Offerings
Inspire Grandin
Instill Mindfulness Community Gathering
Facilitators Martha Kastler and Constantie Georgiou
Theme discussion, Mindfulness games and practices, Meditation
Wednesdays 6-7:30pm EST
Grandin Wellness Center
1701 Grandin Road
Roanoke, VA 24015
Learn more about Instill Mindfulness
Friday 9:30-10:30
Somatic Movement and Mindful Yoga
https://www.uttarayogastudio.com/classes/
Weekly Somatic Yoga
2 -3 Saturdays a month 10-11:30am
Grandin Wellness Center
1701 Grandin Rd.
$15
Message to reserve your space
540-588-3225
Finding Refuge Retreat
https://www.ineffableoneness.com/retreats