Roanoke Valley Holistic Expo 

April 29, 10am - 5pm

Free!

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Unity of the Roanoke Valley

May 7th 2:45-3:45

Mindful Somatic Movement

https://instillmindfulness.org/event/mindful-somatic-movement/

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Free to Be : One Day Retreat

May 21

Montvale, VA

Register here: https://forms.gle/EKSXg7eMsKP1NaVm9

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Yoga Venture

June 2-4

Wilderness Adventure

New Castle, VA

https://www.wilderness-adventure.com/yogaventure-schedule

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Weekly Somatic Yoga

Saturday 10-11:30am

Grandin Wellness Center

1701 Grandin Rd.

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Instill Mindfulness meditations

Tuesdays 8am online 

https://instillmindfulness.org/event/tuesday-daily-meditation-2-2/2023-05-02/