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Roanoke Valley Holistic Expo 

April 29, 10am - 5pm


Unity of the Roanoke Valley

May 7th 2:45-3:45

Mindful Somatic Movement

Free to Be : One Day Retreat

May 21

Montvale, VA

Register here:

Yoga Venture

June 2-4

Wilderness Adventure

New Castle, VA

Weekly Somatic Yoga

Saturday 10-11:30am

Grandin Wellness Center

1701 Grandin Rd.

Instill Mindfulness meditations

Tuesdays 8am online

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