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Somatic Circle Registration

Join us on 5/12/2025 at 6:00 pm EST, to deepen somatic awareness, release tension, invite ease and freedom of movement. 

Enjoy meditative Somatic movement based on the teachings of Thomas Hanna followed by deep relaxation and meditation on the full moon. Class is free or donations are welcome. 

Venmo @martha-kastler

Every circle is beautiful no matter how big or small. Your energy contributes to everyone's healing.

Submit to receive your zoom link

​Other Offerings

         Inspire Grandin

Instill Mindfulness Community Gathering

Facilitators Martha Kastler and Constantie Georgiou

Theme discussion, Mindfulness games and practices, Meditation

Wednesdays 6-7:30pm EST 

Grandin Wellness Center 

1701 Grandin Road

Roanoke, VA 24015

        Learn more about Instill Mindfulness

Uttara Yoga Studio

Friday 9:30-10:30

Somatic Movement and Mindful Yoga​

https://www.uttarayogastudio.com/classes/

Weekly Somatic Yoga

2 -3 Saturdays a month 10-11:30am

Grandin Wellness Center

1701 Grandin Rd.

$15

Message to reserve your space

540-588-3225​

Finding Inner Power Retreat

Collaboration with Constantine Georgiou

https://www.ineffableoneness.com/retreats

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