MARTHA KASTLER
focus feel flow
Somatic Circle Registration
Join us on 2/5/2026 at 7:00 pm EST
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Enjoy meditative Somatic movement to release tension, invite ease, alignment, and freedom of movement. This practice is based on my studies as a Hanna Somatic Educator in the lineage of Thomas Hanna and 15+ years as a yoga teacher and healing arts professional. Class is free or donations are welcome.
Venmo @martha-kastler
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Every circle is beautiful no matter how big or small. Your energy contributes to everyone's healing.
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If you are new to this class with me please fill out the contact form and I'll include you in the monthly email for the zoom link.
Submit to receive your zoom link
​Other Offerings​
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1st & 3rd Mondays
9:30-10:30am
Gentle Strength Yoga
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Fridays 9:30-10:30 (4th Friday Evie teaches mindful yoga)
Somatic Movement and Mindful Yoga​
https://www.uttarayogastudio.com/classes/​​​​
Grandin Wellness Center/1701 Grandin Rd, Roanoke, VA 24015
Somatic Yoga​
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1st & 3rd Saturdays a month 10-11:30am
$15, cash, check, venmo
Look for the yard sign in the grass at the front of the building
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Hybrid ONLINE and IN Person
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Somatics and Meditation
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Wednesdays 5:30-6:45 EST
Grandin Wellness Center
1701 Grandin Rd. Roanoke 24015
$15
ZOOM : https://us02web.zoom.us/j/86483443436?pwd=mD1fR4DCv69pWlE3xZDbbbNV9esZK2.1
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2/14/2026 ​ Heart Healing Somatic Cacao Ceremony and Soundbath with Martha & Jack Howard
at Uttara Yoga Studio 2-5pm​ more info to come​
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