MARTHA KASTLER
focus feel flow
Somatic Circle Registration
Join us on 5/12/2025 at 6:00 pm EST, to deepen somatic awareness, release tension, invite ease and freedom of movement.
Enjoy meditative Somatic movement based on the teachings of Thomas Hanna followed by deep relaxation and meditation on the full moon. Class is free or donations are welcome.
Venmo @martha-kastler
Every circle is beautiful no matter how big or small. Your energy contributes to everyone's healing.
Submit to receive your zoom link
Other Offerings
Inspire Grandin
Instill Mindfulness Community Gathering
Facilitators Martha Kastler and Constantie Georgiou
Theme discussion, Mindfulness games and practices, Meditation
Wednesdays 6-7:30pm EST
Grandin Wellness Center
1701 Grandin Road
Roanoke, VA 24015
Learn more about Instill Mindfulness
Friday 9:30-10:30
Somatic Movement and Mindful Yoga
https://www.uttarayogastudio.com/classes/
Weekly Somatic Yoga
2 -3 Saturdays a month 10-11:30am
Grandin Wellness Center
1701 Grandin Rd.
$15
Message to reserve your space
540-588-3225
Finding Inner Power Retreat
Collaboration with Constantine Georgiou
https://www.ineffableoneness.com/retreats