Home is right here, right now in this body, and this very breath. Being content at home requires recognizing and embracing our wholeness. Through developing a unique contemplative practice that joins body, mind, and spirit, we begin to gain insight and rediscover our true self.

 

Each of us is an integral part of creation and capable of improving our lives, which in turn improves the lives of others. Gain a deeper sense of insight and freedom in your life through experiencing breathwork, Havening Technique®, somatic movement, and bioenergy-reiki fusion with Martha Kastler and InsightBreathwork.

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