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There Is No Place Like Home

Home is right here, right now in this body, and this very breath. Being content at home requires recognizing and embracing our wholeness. Through developing a unique contemplative practice that joins body, mind, and spirit, we begin to gain insight and rediscover our true self.


Each of us is an integral part of creation and capable of improving our lives, which in turn improves the lives of others. Gain a deeper sense of insight and freedom in your life through experiencing breathwork, Havening Technique®, somatic movement, and bioenergy-reiki fusion with Martha Kastler and InsightBreathwork.

"I have the privilege of working with Martha one-on-one in both yoga and breathwork, and I truly appreciate her generosity and care in tailoring the sessions to meet my needs."

— T. Ewen, Daleville, VA 


"Look deep into nature and then you will understand everything better."  

— Albert Einstein

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