Martha is a certified Restorative Breathwork® facilitator. She received her training through Kathleen Barratt of the Barratt Breath Institute. https://barrattbreathinstitute.com/
Restorative Breathwork is a progressive practice that gently dismantles habitual breathing habits while restoring vitality to the body, mind, and spirit. Each deeply relaxing session is guided by a specific intention. Sessions are unique and aim to meet the particular needs of the individual. Through deepening breath awareness areas are discovered where the breath is restricted. Using the innate intelligence of the body and breath these restrictions are released. Restorative breathwork sessions are guided while the client is relaxed on a massage table.
InSight Breathwork sessions are guided by the clients natural inquisitive nature. As human beings we all have a deep sense of curiosity about the world around us and when we transfer this curiosity inward there is much to be discovered. This client centered approach focuses on specific inquiry in to what may be blocking the individual from opening to experiencing their true nature. During these sessions there is dialog between the client and the facilitator as they journey together toward releasing what is in the way. These sessions combine subtle, gentle somatic movement, mindfulness, breath and deep relaxation. Sessions may be on a massage table or on a thick mat on the floor.
Breathwork is balancing for the energetic system and supports rejuvenation, health, and wellness on physical, mental, and emotional levels. It gently releases tension and supressed emotion and allows you to take charge of your own internal ability to heal, grow, and manifest. Supportive mindfulness practices are integrated into the sessions and suggested for home practice. Exploring the art of "undoing" through breathwork practice is foundational for becoming more present, insightful, and comfortable in opening to your authentic self.
"Martha has this awesome ability to balance guiding the session while still being open to the spontaneous nature of the breath and energy. Each session feels unique." A. Reed, Anahola, HI
"Spirit is the Life, Mind is the Builder, and the Physical the Result." Edgar Cayce
"Martha's has this awesome ability to balance guiding the session while being open to the spontaneous nature of the breath and energy. Each session feels unique and new" A. Reed, Anahola, HI